Breezy Days: How to Stay Healthy During a Crazy Work Day


May 31, 2016

How to Stay Healthy During a Crazy Work Day

This shop has been compensated by CollectiveBias, Inc. on behalf of its advertiser, ZonePerfect. #SnackandRally #CollectiveBias

My job pulls me in a lot of different directions throughout the day. One minute I'm handling a Coke machine mishap and the next I'm speaking with prospective students about our housing program. Sometimes I get so crazy with work that I forget to snack or take a quick walk around to clear my head, that's not good! I've got a few tips and tricks on how to stick to being healthy throughout the day.

1. Have healthy snack alternatives on hand
I love these ZonePerfect® Nutrition Bars because they taste amazing and serve as a great pick-me-up throughout the day! I can toss one in my purse and snack on it when I'm at my desk or out running errands; perfect for an on-the-go lifestyle. Right now you can buy 2 boxes of ZonePerfect® at Walmart and save up to $4! I picked mine up at my local Walmart in the nutrition bar aisle. 

2. Keep water near you at all times
Most the time when I feel like I'm hungry or snacky, I'm actually dehydrated! I aim to keep a cup of water or a full iced water bottle near me so I can stay as hydrated as possible. An added bonus is throwing in a lemon slice, it helps detox your system and keeps you energized.

3. When working at home, create a well-lit space to focus
Moving into our new place, Ryan and I are now able to have our own offices! I use mine mainly as a craft/blogging studio, but I definitely need to practice my piano skills as well :) 

Having a well-lit, clean, and quiet space dedicated to getting work done has helped in my productiveness and overall happiness! Working in a room that is bathed with natural sunlight makes me smile. 

4. Schedule out your day, then schedule in breaks
If I have an especially crazy day, I'll make sure to write out a quick schedule of my day. I schedule in breaks so my brain doesn't go insane! I need that boost of energy and I get that with a quick walk outside or a snack like a ZonePerfect® Nutrition bar. These bars have no less than 10g of protein and is a good source of fiber, which aids in giving me that 2nd or 3rd wind I need throughout the day. 

5. On your lunch break, go for a walk or jog
Now that the weather has warmed up, it's perfect for a walk and breath of fresh air! I'm not a morning person, so sometimes I do my work-outs at lunchtime to get that boost of energy and get the workout checked off my list for the day. Even taking a quick walk to your lunch meeting will make you feel tons better! 

What do you do to stay healthy throughout the day? What's your favorite ZonePerfect bar flavor?


Blogger said...

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Sometimes people don't believe me when I tell them about how much money you can earn filling out paid surveys online...

So I took a video of myself getting paid over $500 for doing paid surveys.

steve said...

اننا نقدم العديد من الخدمات يمكنك زيارتها :

افضل شركات نقل العفش بالمدينة المنورة
شركة نقل اثاث بالمدينة المنورة
شركة تنظيف بالكويت
افضل شركة تنظيف الكويت
افضل شركة تنظيف مكيفات بالرياض
شركة صيانة مكيفات بالرياض
افضل شركة صيانة مكيفات بالدمام

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